How to Stay Calm free essay sample

Sometimes situations do not go as expected. A good day may turn bad, everything may suddenly go wrong. Needless to say, its difficult to stay calm in such situations. We tend to become confused, panic or even heated by anger. That wont help you much to get out of the situation though. Handling a bad situation in such condition will just make it worse; you are more likely to make mistakes. Thats why Its Important to stay calm. By staying calm, you will be able to Judge the situation wisely and take the appropriate actions.But how do you stay calm when the situation goes bad? How do you calm your nerves while the world around you Is falling down? I believe there are some simple things you can do. Here are 26 tips ; pick the ones that work for you: Take a deep breath. Do nothing for 5 minutes. We will write a custom essay sample on How to Stay Calm or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Take a nap. Take a shower. Listen to comforting music. Listen to natural sounds. Play music. Share to a positive friend. Meditate. Ask Whats the next action? and focus on only that one thing. Go to nature (mountain, beach, etc. ). Ride a bike.Talk about other topics. Drink a bottle of water. Play games Oust for a while! ). Go eat with someone who is not part of the situation. Exercise. Read spiritual texts. Listen to spiritual audio programs. Unplug the Internet. Take a cup of coffee. Say to yourself, This situation is not as bad as It looks. Many people have handled situations worse than this successfully. Be grateful for what you still have (Instead of looking at what you dont have). Be grateful for what you can learn from the situation. Take a walk around a park.Smile. How to Stay Calm By vividness will Just make it worse; you are more likely to make mistakes. Thats why its important do you calm your nerves while the world around you is falling down? I believe there Share too positive friend. Unplug the Internet. Say to yourself, This situation is not as bad as it looks. Many people have handled situations worse than this successfully. Be grateful for what you still have (instead of looking at what you dont have). Be grateful for what you can learn from the situation.